Fast After 50 (Joe Friel)

" For every endurance athlete who wants to stay fast for years to come: cyclists, runners, swimmers, skiers, rowers, triathletes
Getting older doesn't have to mean getting slower! Drawing from the most current research on aging and sport performance, Joe Friel- America's leading endurance sports coach- shows how athletes can race strong and stay healthy well past age 50. By training to ward off the effects of age, athletes can extend their racing careers for decades- and race to win.

Fast after 50 presents proven guidelines for high- intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:

- How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining.
- How to shed body fat and regain muscle density
- How to create a progressive plan for training, rest, recovery, and competition
- Workout guidelines, field tests, and intensity measurement

Read this groundbreaking book and you'll see that with the right approach, age is just a number- and race results are the only numbers that count.

Weight: 0.650

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